Training Day 13

I was feeling some pain behind my knee from Saturday’s bike ride. From what I read, it sounds like I didn’t stretch my hamstrings enough or my seat was too low.  I did a quick 500 meter swim to loosen things up and went for a long run.

According to my training program I was supposed to run 55 minutes. I took off from the gym and ran what I thought would be a big enough loop. I ended up getting back with 5 minutes to spare. So I zigzagged around the parking lot until I ran out the clock.

Activity Distance Time
Swim 500 meters 18 minutes
Run 6 miles 55:00